High-Protein Atta
High-protein atta that fits effortlessly in the hustle of everyday life. 1 Roti = 7g High-Quality Protein. No hassle | No supplements | No compromises
1 Roti = 7g High-Quality Protein.
High-protein atta that fits effortlessly in the hustle of everyday life. No hassle | No supplements | No compromises.
This complete-protein flour is enriched with all 9 essential amino acids, BCAAs, iron, magnesium, and omega-3s. Whether for muscle growth, immunity, or weight management, Amrit Aahaar fits seamlessly into your lifestyle.
The Science Behind Protein: Why It Matters & How We Got It Right
Protein isn’t just for bodybuilders — it’s the foundation of life. From building muscle and supporting digestion to keeping your skin, hair, and immune system healthy, protein is involved in almost everything your body does.
But here’s something most people don’t realize: Not all protein is equal.
Protein is made up of smaller units called amino acids. Out of 20 amino acids, there are 9 essential ones your body can’t produce on its own — you can only get them through food. If even one of these essential amino acids is missing, your body can’t fully use the protein you’re eating. It’s like trying to build a house without all the bricks — the structure just won’t hold up.
The Amrit Aahaar Solution
At Amrit Aahaar, we believe it’s not just about eating more protein — it’s about getting the right kind of protein in the right quantity.
Our high-protein flour is thoughtfully blended using:
Premium Wheat Flour, Wheat Protein, Pea Protein Isolate, Soybeans, Green Moong, Black Chana, Roasted Chana (Sattu), Flax Seeds, and Milk Protein — all working together to give you a complete protein with all 9 essential amino acids in the proportions your body actually needs.
Powerful Nutrition, the Smarter Way
With 7 grams of high-quality protein in every roti, you’re not just eating — you’re fueling your body right.
Nutritionists recommend 1 gram of protein per kilogram of body weight per day. So, if you weigh 60 kg, you should aim for at least 60 grams of protein daily
Amrit Aahaar
Protein is the foundation of good health, but most protein-rich foods either lose nutrients during cooking or require extra effort to prepare. Amrit Aahaar solves this with an easy, everyday solution—just 1 roti = 7g of high-quality protein, delivering all essential amino acids, BCAAs, iron, magnesium, and omega-3s in every bite.
Amrit Aahaar
Delivering value since 2008
General Questions
How do I use Amrit Aahaar flour?
Exactly the way you already use your regular atta!
Just replace your regular wheat flour with Amrit Aahaar for making rotis, parathas, or theplas.
No special recipes, no extra prep. It fits naturally into your daily meals — breakfast, lunch, or dinner. You may add slightly more water than usual while preparing dough if needed. Enjoy guilt-free goodness with a touch of ghee.
What can I expect after switching to Amrit Aahaar high-protein flour?
You can expect stronger, more sustained energy throughout the day, improved satiety (feeling fuller for longer), and better overall nutrition without changing your meals.
If you’re active or work out regularly, Amrit Aahaar will help support muscle repair, recovery, and overall strength.
Even if you’re not exercising, simply adding more high-quality protein through your regular rotis can help with metabolism, better skin and hair health, and maintaining a healthier body composition.
Do I need to work out to benefit from Amrit Aahaar?
Not at all!
While exercising can enhance muscle-building results, you don’t have to work out to experience the benefits of high-quality protein.
Even without exercise, Amrit Aahaar helps you manage appetite, support metabolism, maintain strength, and nourish your body.
Is Amrit Aahaar easy to digest?
Yes!
Amrit Aahaar is made with carefully selected, natural ingredients without any artificial additives.
Unlike some protein powders or supplements that can cause bloating or heaviness, Amrit Aahaar is designed to be gentle on the stomach, just like your regular rotis — but smarter.
How much protein do I get from Amrit Aahaar?
Each roti made with Amrit Aahaar delivers around 7 grams of high-quality, complete protein.
Just 6 rotis a day can give you 42 grams of protein — enough to cover nearly two-thirds of your daily needs if you weigh around 60 kg.
How does Amrit Aahaar help with weight management?
High-protein foods help control hunger hormones, keeping you fuller for longer and reducing unnecessary cravings.
By upgrading your everyday rotis to Amrit Aahaar rotis, you naturally increase your protein intake — which can lead to better appetite control, improved metabolism, without needing to follow complicated diets.
What is the shelf life of Amrit Aahaar?
Amrit Aahaar flour is best before 4 months from the date of manufacturing, but can be used for up to 6 months when stored in a cool, dry place.
We recommend keeping it in the original ziplock packet or an airtight container after opening to maintain maximum freshness.
How is Amrit Aahaar different from whey protein?
While whey gives you a quick protein hit (often in the form of a shake), Amrit Aahaar weaves complete protein right into your regular meals — rotis, parathas, theplas — without changing how you eat or live
No mixing, no scooping, no aftertaste — It fits right into regular Indian meals, offers sustained energy, tastes familiar, and avoids the common digestive issues some people face with pure whey protein